We’re collectively staying up later, sleeping less, and enduring a lower quality of sleep thanks to the abundance of electronic distractions and the accompanying bright screens. For your health and happiness, it’s time to do something about it.
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by Jason Fitzpatrick via How-To Geek
Artificial Light Is Wrecking Your Sleep, and It’s Time to Do Something About It
![Artificial Light Is Wrecking Your Sleep, and It’s Time to Do Something About It]()
Reviewed by Ossama Hashim
on
March 17, 2016
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