We’re sleeping less than ever, and sleep deprivation is taking a toll on on our general physical and mental health. It’s time to put some checks on the technology we use–ironically, using technology–in order to secure a better night’s sleep.
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by Jason Fitzpatrick via How-To Geek
Fight Fire With Fire: Tech Tricks To Fight Technology-Driven Sleep Deprivation
![Fight Fire With Fire: Tech Tricks To Fight Technology-Driven Sleep Deprivation]()
Reviewed by Ossama Hashim
on
May 16, 2016
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