From Positive States to Lasting Traits: LinkedIn Speaker Series with Daniel Goleman and Richard J. Davidson

There’s no denying that mindfulness training has skyrocketed in popularity, whether it be by way of yoga, meditation, or one of the many other outlets of practice. In the past few decades, it has gone from a niche exercise, to a full-blown lifestyle that millions have devoted their time, effort, and in some cases, life to. Regular mindfulness practice, even when done for a few minutes, can improve our ability to concentrate, remember, be present, learn, recover from stress, and stay resilient,...

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by Derrick Chung via